Companies hoping to avoid the tax are beginning to cut back the even more generous health benefits they have traditionally offered and to appear harder for ways to bring down the overall cost of treatment . The Wall Street Journal: Some Small Firms Try Early Insurance Renewal To Blunt Health Law Small businesses seeking to defend against key health-rules provisions-;at least for a while-;are weighing presents by some huge insurers to hit the reset switch on their yearlong health plan agreements in December. Many contracts normally restart at the beginning of January. But, pushing the day to December could allow small firms to delay the effect of key health-rules provisions that broadly kick in once plans renew after Jan.Thus, it isn’t easy to include an exercise routine in their daily timetable. A simple brisk walk for half an hour can be a great start for some patients, who’ve led a sedentary lifestyle. But, it is critical to remain constant in exercise routine. A diabetic patient needs to diet and exercise to activate rate of metabolism for optimal performance. Diet: Most diabetes patients get sugar cravings. That is the main cause of deviating from the diabetes diet plan.