Get yourself a full night’s rest every night. Avoid beverages or foods that contain caffeine, and also any medicine that has a stimulant, prior to bedtime. Do not go to bed starving, but don’t consume a big food before bedtime either. The bed room should be tranquil, dark and a bit cool. Get up at the same time every morning.. Children’s human brain responses predict effect of sleep reduction on attention The brain responses of these children who do not get enough sleep can accurately predict the impact sleep loss is wearing their ability to pay attention during a day, according to a research abstract presented at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Rest Societies .Risks The bilirubin test is known as a safe procedure. Nevertheless, much like many medical tests, some nagging problems may appear with having bloodstream drawn, such as: feeling or fainting lightheaded hematoma pain connected with multiple punctures to discover a vein Helping Your Child Having a blood check is painless relatively. Still, many kids fear so much needles. Explaining the check in terms your son or daughter can understand will help ease a few of the fear. Allow your son or daughter to ask the specialist any questions she or he might have. Tell your child to attempt to relax and stay through the procedure still, as tensing muscle groups and moving makes it harder and even more painful to pull blood. In addition, it may help if your son or daughter looks apart when the needle has been inserted in to the skin.