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Experts say women and men who are match have a lesser mortality risk than those of regular fat but low fitness amounts. These conclusions come because of a study by experts at the University of SC who tracked about 2,603 people age 60 plus to be able to examine how conditioning and surplus fat affected their loss of life rates over a 12 year period; over the scholarly research period there have been 450 deaths. The combined organizations fitness was assessed by a treadmill test, and their pounds by body mass index which is normally calculated from someone’s weight and height and also waist circumference and surplus fat %age.